Personal Training

At On Form you will receive bespoke personal training – tailor made programs, nutrition plans and all the support you will need to achieve your goal. 

Throughout your journey we have one focus – your results. We are dedicated to providing outstanding support services, so that everything is made easier, enabling and you to enjoy the journey that little bit more.

Programs devised by the On Form team will be made based on current fitness, injuries, upcoming training events, limitations and nutrition. You will be guided through an entire program, no matter where your start point might be. A program that includes exercise, nutrition and any help with how to adjust your lifestyle in order to reach a healthier, stronger you.

Personal trainers at On Form use a wide range of disciplines and methods to keep both your mind and body challenged in a variety of ways. These include options such as cardiovascular exercise, strength, mobility and stretching and sports performance.

At On Form you can choose to purchase individual sessions, packages or pay monthly (no membership fee). We recommend you commit to at least two sessions a week, but we’re realistic about how day-to-day demands can impact on your schedule. 

For more information, why not have a chat with Sasha or Ellie, and see what we can do for you.

Get in touch today – your journey starts here.